5 Best vitamins your hair needs for healthy growth

Many people think that thick hair is a good sign of beauty and as it defines healthy-looking hair which adds to your personality.

Like any part of your body, your hair needs a variety of nutrients to make it healthier and strong from the roots.

If your body has nutritional deficiencies then it may be linked to hair loss and baldness.

Though there are some other factors too that affect the hair baldness such as age, genetics and hormones.

Here we have discussed some best vitamins that are essential for your hair's health and important to keep your hair healthy.

Vitamin A

All the body cells may need vitamin A for growth. Your hair cells are one essential that needs vitamin-A for better and good growth.

Probably, hair is the fastest growing tissue in the human body and it needs care for better growth. Vitamin A even helps your skin glands to produce an oily substance known as sebum. Sebum is found on your scalp that keeps your hair healthy from roots.

You may need a good diet and all essential nutrients that cover up all health problems including hair loss.

While it is also important that you get enough vitamin A, but stay alert with the proportion as high intake or overdose of the vitamin can also cause hair loss.

You must include healthy nutrients in your diet that include spinach, sweet potatoes, carrots, pumpkins, and kale. All these vegetables contain a high amount of beta-carotene, which is a good source of vitamin A.

Vitamin A is also available in animal products such as milk, eggs, yoghurt, and Cod liver oil.


B-vitamins are best known for hair growth and is called biotin.

Studies have found that if a person has biotin deficiency or hair loss problem, then it may cause issues in human.

Biotin can be treated as an alternative to hair loss treatment and is best for those who look for the best results.

Vitamin C

Sometimes, free radical damage can block your hair growth and cause your hair to age. Vitamin C is a great antioxidant you can use to protect against stress caused by free radicals.

Plus, if your body needs vitamin C then this protein refer as collagen is a great part of the hair structure.

Vitamin C will help your body to absorb iron, a mineral needed for your hair growth.

Strawberries, orange, pepper, guavas, lemon, and all citrus fruits are all good sources of vitamin C.

Vitamin D

If anyone has low levels of vitamin D or has alopecia, (a technical term for hair loss) then it may affect their hair growth.

Many researches have shown that vitamin D helps in growing new hair follicles which are known as tiny pores that sit on your scalp when new hair grows.

This is being said, it is a clear fact that most people don't consume or get enough vitamin D, therefore it is essential to increase your intake of vitamins.

Your body may also get vitamin D through the sun rays. Some of the other good vitamin D sources may include fatty fish, liver cod oil, mushrooms and fortified foods.

Vitamin E

Like Vitamin C, Vitamin E is also a good source if you want to prevent any stress from your body. Also, it is known that stress causes huge hair fall, therefore, to protect your health and to grow it thoroughly, include vitamin C in your diet.

One study shows that if anyone is experiencing hair loss, then when they consume vitamin E for at least 8 months then they will experience 34.5% hair growth.

Some of the good sources of vitamin E may include sunflower seeds, spinach, almonds, and avocados.


Hair breakage and thinning of hair may have several reasons, stress is one of the big reasons that can pop your hair each morning.

A hair supplement such as Keratin, biotin, collagen, peptides, hyaluronic acid, and all alphabetical vitamins listed above can help or improve your hair’s health.

Try including all essential nutrients in your daily diet to grow your hair back longer and stronger in as little as a few weeks.

To get the best result, be consistent with all the vitamins for at least for six months.

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